yoga in india

Fitness

TravelingBeats Talk With Yoga Teacher Arunima Sharma – Introduction

During the beginning of lockdown 2.0 in India, TravelingBeats talked to Yoga Teacher & Fitness enthusiasts Arunima Sharma on various aspects of Yoga and how it can help people during lockdown or otherwise. In this introductory part Arunima Sharma speaks about her background and how she got started with Yoga. You can watch another part […]

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Arunima Sharma Yoga Ashanas
Fitness

Selected Yoga Ashanas By Arunima Sharma

Arunima Sharma is a fitness enthusiast and a yoga teacher from Dehradun, Uttarakhand. She is a 500 hours certified Astanga yoga practitioner. Arunima is showing us a selected set of important Yoga Ashanas which she recommends the most. In her practice she has found that most people have back / spine issues and these ashanas […]

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