leg workout

Fitness

Thigh, Butt & Back Exercise by Lilian Menechini

Lilian Menechini shows easy workouts through which you can exercise your thighs, back and buttocks. This easy to do exercise can be done at your neighborhood gym or if you have basic gym equipment, you can do them at home as well. The booty workouts will help you get in shape and will also help […]

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Fitness

Leg Exercise by Lilian Menechini – Bodybuilder & Fitness Trainer, Brazil

Lilian says 4 exercises were enough to make their legs wobbly… But of course they did with a higher load and souuuuuita contraction to be able to recruit the target muscle … quadriceps 🏋️ ♀️ 🏋️ ♀️ Agach. Rail: Piramide/Drop 🏋️ ♀️ Leg PJ: 10repts + 10″ isometry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.. 🏋️ ♀️ Extender: RestPause 🏋️ ♀️ […]

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