Due to lockdown and restrictions many people are not able to go to gym and just want to have some sort of exercise regiment so that they not out of touch. In this video Sneha Prakash talks and demonstrate stretching exercises that can be done at home and without any gym equipment. These stretching workouts can be done before and after your weight training sessions for warm up. These stretching workout session with equipment can helpful way of doing quick exercise at home. These stretching exercises can be done by both men and women. You can make it part of your stretching routine and follow along workout. Sneha Prakash is a gold winning body building champion. She participated in many national and international bodybuilding championships. She is also a fitness trainer.
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