Arunima Sharma is a fitness enthusiast and a yoga teacher from Dehradun, Uttarakhand. She is a 500 hours certified Astanga yoga practitioner.
Arunima is showing us a selected set of important Yoga Ashanas which she recommends the most. In her practice she has found that most people have back / spine issues and these ashanas her very helpful. She also shows ashanas on weight loss which many people look forward. She says these ashanas can be done anywhere, even when you are in bed.
Adopt them and let us know if they brought positive changes in your health and life. If you have any questions, you may contact Arunima directly.