Kolkata is the largest metropolis in the eastern region of India. It was the capital of British India and has rich history. Typically on Kolkata what comes to memory is mostly crowded streets and market place. But there is a otherside also where one can zip through with great view. I took this taxi drive…
Lilian Menechini shows easy workouts through which you can exercise your thighs, back and buttocks. This easy to do exercise can be done at your neighborhood gym or if you have basic gym equipment, you can do them at home as well. The booty workouts will help you get in shape and will also help…
Due to lockdown and restrictions many people are not able to go to gym and just want to have some sort of exercise regiment so that they not out of touch. In this video Sneha Prakash talks and demonstrate stretching exercises that can be done at home and without any gym equipment. These stretching workouts…
Lilian says 4 exercises were enough to make their legs wobbly… But of course they did with a higher load and souuuuuita contraction to be able to recruit the target muscle … quadriceps 🏋️ ♀️ 🏋️ ♀️ Agach. Rail: Piramide/Drop 🏋️ ♀️ Leg PJ: 10repts + 10″ isometry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.. 🏋️ ♀️ Extender: RestPause 🏋️ ♀️…
Hitting a gym is best option. What is the option when cant go to a gym? Home is a good place to do exercise and there are many exercises which can be done at home without heavy equipment of gym. In this video bodybuilding gold winner Sneha Prakash show some exercises which can be easily…
Lockdown is over but still some restrictions are in place. Even if interstate travel opens people will not look for long haul travels for a long time given the risk of infection and unpredictable situation. Whenever travel opens people will in all probability will look for local travel and what will be the options for…
In this video Sneha Prakash speaks on how to participate in bodybuilding championships. She says it is important to study the various body building federations which are available and see which one works best for you. She also talks about various categories for women in bodybuilding championships and choose as best suits. Learn about the…
Sneha Prakash is a gold winning body building champion. She participated in many national and international bodybuilding championships. TravelingBeats talks to her on important info for beginners who are interested in bodybuilding. She talks about weight training, body workout diet, about various federations like IBBF (Indian Body Builders Federation) which works for body builders, bikini…
Sneha Prakash is a bodybuilder and fitness enthusiast. She says working hard, discipline and regular practice is the only mantra to fitness. She competed in many national and international bodybuilding championships where she won gold or held decent positions. She had participated in IBBF (Indian Body Builder’s Federation) events, Sheru classic etc. She also trains…
