Lilian says 4 exercises were enough to make their legs wobbly… But of course they did with a higher load and souuuuuita contraction to be able to recruit the target muscle … quadriceps 🏋️ ♀️
- 🏋️ ♀️ Agach. Rail: Piramide/Drop
- 🏋️ ♀️ Leg PJ: 10repts + 10″ isometry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀..
- 🏋️ ♀️ Extender: RestPause
- 🏋️ ♀️ Hack with insistence
Leg exercise is very important part of overall body exercise. This workout video should give good motivation for leg workout and bodybuilding. These leg workouts can be performed by both men and women. This can be typically performed at gym or at home where you have certain equipments. Lilian Menechini is bodybuilder and fitness trainer in Brazil. She is a graduate in Physical Education, Post in Bodybuilding Coach and Studying Nutrition. She also provides online consulting.
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