Hitting a gym is best option. What is the option when cant go to a gym? Home is a good place to do exercise and there are many exercises which can be done at home without heavy equipment of gym. In this video bodybuilding gold winner Sneha Prakash show some exercises which can be easily done at home. At this time of COVID 19 pandemic when social distancing is important doing exercise at home will ensure that you are fit and not out of touch. Such home workouts are easy to do without any equipment for both men and women. This youtube video exercise can be used by beginners or otherwise. This would also assist in your overall weight loss goal.
If you like the video please subscribe to the channel TravelingBeats. Click on the bell icon for future updates.
Follow TravelingBeats on Social Media: