Day: August 3, 2020

Fitness

Stretching Exercise at Home by Sneha Prakash

Due to lockdown and restrictions many people are not able to go to gym and just want to have some sort of exercise regiment so that they not out of touch. In this video Sneha Prakash talks and demonstrate stretching exercises that can be done at home and without any gym equipment. These stretching workouts […]

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Fitness

Leg Exercise by Lilian Menechini – Bodybuilder & Fitness Trainer, Brazil

Lilian says 4 exercises were enough to make their legs wobbly… But of course they did with a higher load and souuuuuita contraction to be able to recruit the target muscle … quadriceps 🏋️ ♀️ 🏋️ ♀️ Agach. Rail: Piramide/Drop 🏋️ ♀️ Leg PJ: 10repts + 10″ isometry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.. 🏋️ ♀️ Extender: RestPause 🏋️ ♀️ […]

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Fitness

Exercise at Home By Sneha Prakash

Hitting a gym is best option. What is the option when cant go to a gym? Home is a good place to do exercise and there are many exercises which can be done at home without heavy equipment of gym. In this video bodybuilding gold winner Sneha Prakash show some exercises which can be easily […]

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